Holistic Core Restore®

Prepare your Pelvic Floor for a MOVING, ACTIVE life.

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Are you ready to address that nagging low back pain or achieve a better looking, stronger core and tummy after your babies? Holistic Core Restore® is designed for women at all life stages who want to work on long term pelvic floor, core and overall health and fitness. I am the certified coach for Epsom & Ewell, and I can help you. 

Holistic Core Restore®

Prepare your Pelvic Floor for a MOVING, ACTIVE life.

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Are you ready to address that nagging low back pain or achieve a better looking, stronger core and tummy after your babies? Holistic Core Restore® is designed for women at all life stages who want to work on long term pelvic floor, core and overall health and fitness. I am the certified coach for Epsom & Ewell, and I can help you. 

Holistic Core Restore® ‘Everywoman’ programme

The Everywoman programme is the ‘gift that keeps giving’, providing the knowledge and ‘skills for life’ that will allow you to manage your pelvic health forever. 

I am SO passionate about this course because of how it has helped me and thousands of other women, to build confidence in our bodies in both how they look and perform. 

This ‘entry-level’ programme comprises a course of 6 weekly classes or 1:1 sessions centred around integrating ‘functional’ exercise with your pelvic floor. That’s strengthening your body, core and pelvic floor for all the squatting, lunging, pushing and pulling which you do every day without thinking, and which can often cause the leaks or discomfort which many women experience.

During the sessions, we also work on understanding nutrition for healing, fat loss and hormonal health, how to achieve great bladder and bowel health, plus other self-care strategies and ideas for improving core and pelvic floor function and your overall wellbeing. We also provide online homework each week to enhance your progress and ensure accountability.

With exercise kit provided ‘to keep’, a detailed education booklet and permanent access to current online workouts, recipes and advice, the Everywoman programme is the ‘gift that keeps giving’, providing the knowledge and skills for life that will allow you to manage your pelvic health forever. Crucially, thousands of happy women testify that it gets results! 

I have helped tens of women improve their core and pelvic floor function, and I’d love to help you. 

Course Includes

  • Both your online and subsequent 1:1 Pre-Screening (via Zoom / face to face as per relevant current Covid-19 guidelines) where we assess your posture, breathing technique, tummy gap, and discuss ‘where you are’.
  • 6 x 60-minute sessions: 45 min workout and 15-minute education. 
  • Your ‘keep forever kit’: Pilates ball, resistance band, loop band and handled band, spiky ball and education booklet.
  • A class WhatsApp group to share progress, questions and ideas.
  • The online homework exercise portal.

Pricing

  • Small group class 6 x 60 minute sessions = £137
  • One to one 6 x 60 minute sessions = £354 (This option offers all of the group class elements and is further tailored to suit your individual needs and circumstances). 
  • Payment can be made as two instalments prior to commencing week 1 and at week 3. 

Availability

  • I have availability for 1:1  on Monday, Tuesday and Wednesday daytimes either face to face observing relevant Covid guidelines, or via Zoom. Contact me for details.
  • The next 6/12 week small group course starts:
    • January 2021. Date tbc. Owing to the uncertainty around Covid-19, these will be conducted via Zoom.

HEAT

Heat is a pelvic floor friendly HIIT workout that truly will hit all the fat loss markers, jump-start your metabolism and keep you burning calories for hours after the exercise session.  

Once you’ve gone through the Everywoman programme, HEAT is your next step and we truly take it up a notch or two with a change in music and tempo to get you moving but with a deep respect for your Pelvic Health. You can keep both feet on the ground and still have effective fat loss. You might wish to join the class without having completed Everywoman. This is fine, subject to completion of a detailed pre-screening form. 

Pricing (all classes are currently via Zoom)

  • Group class sessions £9 per class payable half termly in advance. 
  • Includes private Facebook group and additional weekly pre recorded workout. 

Bump

Bump is a Pelvic Floor and Core integrated, functional movement programme designed to safely guide a woman through an active Pregnancy and Birth Preparation.

Bump is specially designed to keep the mum-to-be strong, mobile and pain-free throughout her Pregnancy and get her ready for ‘mum-life’. We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and functionally match-fit for your ‘big day’ and your 4th Trimester.

I am available for 1:1 sessions on Monday, Tuesday and Wednesday daytime either face to face observing relevant guidelines, or via Zoom. 

Pricing

  • 6 x 60 minute sessions = £294
  • 12 x 60 minute sessions = £468

Payment can be made as two instalments prior to commencing week 1 and at week 3, or prior to week 1 and 6 if purchasing a 12 session block.