Fresh Start Fitness Membership Hub

Train with me to your own schedule

The Hub is for busy women who want to stay consistently fit, active and well in a way that respects how their body is changing and the pressures on their time.

Sound familiar? Then read on…

Fresh Start Fitness Membership Hub

Train with me to your own schedule

The Hub is for busy women who want to stay consistently fit, active and well in a way that respects how their body is changing and the pressures on their time.

Sound familiar? Then read on…

Fresh Start Fitness Membership Hub

Train with me to your own schedule

The Hub is for busy women who want to stay consistently fit, active and well in a way that respects how their body is changing and the pressures on their time.

Sound familiar? Then read on…

As a woman in your 30s, 40s or 50s you might feel that your current workouts aren’t working.

Maybe as a mum, or if you’re experiencing peri/menopause, you’re not sure your current exercise choices feel right for your body anymore, or your approach has lacked structure and consistency. Maybe the gym environment isn’t for you, or motivation is a problem. I get it.

But life is busy and that often means we can’t commit to the live zoom classes or personal training sessions that tick the boxes above. And so, it’s with busy women like you and me in mind that I created this Hub.

It’s simple; for £20 a month the Hub will help you:

  • To stay active with a little structure, but the flexibility to work out when you want to
  • To place a little more focus on YOU, in body and mind
  • To chat with likeminded women, providing community and accountability along the way.

The Hub’s workouts aren’t suitable if you’re pregnant, newly postnatal, or have pelvic floor issues. But don’t worry – if you fall into these categories then I can support you with one of my Holistic Core Restore® programmes first.

What do I receive? 

Following a detailed pre-screening form to confirm the Hub’s workouts are right for you, you’ll access:

  • 2 x new pre-recorded workouts added weekly to the Membership Hub. These include a mix of 10 – 40-minute workouts which target what we need/want to in midlife, plus there’s a regular (optional) 4-week progressed programme to follow if you need more structure. Whatever you are looking for, you have a growing hub of workouts to choose from.
  • Mobilisation and stretching videos, plus longer relaxation sessions and advice on targeting those niggles and aches.
  • Weekly downloadable, printable, tasty recipes to help you plan quick, nutritious meals and snacks for your family. I pick my favourites that meet my ‘easy, minimum washing up’ criteria.
  • Ideas, tips and articles regarding managing your overall wellness. This includes simple things you can action today, plus short optional lifestyle challenges.
  • A friendly, supportive Facebook group. It can be hard to motivate yourself at the best of times, so having a group of women in the same boat to share your journey with really helps.

What do I need?

There are bodyweight workouts on the Hub but you will get the most out of it by having access to a pair of light dumbbells (2-5kgs) as a minimum, plus a long resistance band and a looped mini band. I often use Argos, TK Maxx, Amazon or The Physical Company.

“The workouts have been fab! I have really enjoyed the challenges and recipe ideas and “Food for Thought” pointers. Thank you so much, this is exactly what I needed!”

“I loved it and definitely noticed an improvement in muscle tone and strength by the end of the course.”

“The programme got me motivated to do something for me during the Summer (when it’s easy to find excuses). I felt more energised and body confident, I loved the variety of workouts and the fact that as they were short you could always find time to do one.”

How do I join? 

Click the button below to make your first secure £20 payment. Following this you’ll receive an email with a link to the essential pre-screening form, and once this is completed I will be in touch with your login information (pending any queries I have regarding your form). 

NOTE – the email containing the pre screening form is issued immediately upon payment and hence do check your ‘junk’ folder if you do not receive it straightaway. 

You can choose to leave the Hub at any time.