Sian Pugh

I’m Sian, a Personal Trainer and a busy wife and mum of two small children. I provide Personal Training, an online Membership Hub and Holistic Core Restore® Coaching in and around Epsom & Ewell. My aim is to help women at any age or life stage to feel fit, healthy, happy, and confident in their bodies, whatever that means to them.

Sian Pugh

I’m Sian, a Personal Trainer and a busy wife and mum of two small children. I provide Personal Training, an online Membership Hub and Holistic Core Restore® Coaching in and around Epsom & Ewell. My aim is to help women at any age or life stage to feel fit, healthy, happy, and confident in their bodies, whatever that means to them.

I am proud to have helped many women on their journey since I launched Fresh Start Fitness in 2012, and since then I have been on my own journey too.

I’ve got married, had babies of my own, and experienced returning to work and exercise with a new set of physical and logistical challenges to overcome, just like many of my clients. That understanding drives me in developing a realistic long term approach to health and wellness recognising what a body has been through, and what fits with my client’s everyday lives. 

I face the same challenges as any other woman when it comes to finding time for exercise and use that experience to underpin all aspects of my training.

Learn about ways to train with me…

I am proud to have helped many women on their journey since I launched Fresh Start Fitness in 2012, and since then I have been on my own journey too.

I’ve got married, had babies of my own, and experienced returning to work and exercise with a new set of physical and logistical challenges to overcome, just like many of my clients. That understanding drives me in developing a realistic long term approach to health and wellness recognising what a body has been through, and what fits with my client’s everyday lives. 

I face the same challenges as any other woman when it comes to finding time for exercise and use that experience to underpin all aspects of my training.

Learn about ways to train with me…

Who I help

I provide skilled support across a variety of areas which include:

  • Delivering safe and effective pregnancy wellness programmes to help you to feel strong, confident and prepared for birth.
  • Safe return to exercise postnatally. You might be a new mum, or your babies might be big now but the impact of pregnancy and birth can often be felt long after the event. We work on improving your core and pelvic floor strength and regaining fitness whether your children are 2 months, 2 years, or adult. 
  • Overcoming issues associated with pelvic floor dysfunction, from ‘leaks’ to symptoms of pelvic organ prolapse. We work on your body from the ‘inside out’, and get you moving effectively to enable you to do whatever you love more confidently.
  • Reducing diastasis (abdominal separation), improving core strength through movement and addressing the wider lifestyle factors which might be hindering your recovery.
  • Simply getting you regularly active by finding what makes you tick, and building it into your life to improve your long-term health, fitness and wellbeing.

My network

I am committed to providing the best service to my clients and for me, that means aligning myself with trusted clinical experts whose knowledge or skills I draw upon when I need to.

Why? In short, sometimes different skills are required to help me to deliver what my client needs and recognising my own limits is an important part of that.

My ‘tribe’ is an essential part of me doing the best job I can.

My network which includes:

  • Women’s Health Physiotherapists. In an ideal world, every client I work with, regardless of age or life stage would have an internal pelvic health assessment or a ‘Mummy MOT’ with a Women’s Health Physiotherapist. I work locally with Physios who have not only helped me with my own pelvic health rehab during and after pregnancy and birth, but whom I refer clients to for clinical assessment. In turn they will refer patients who are ready for safe, pelvic floor friendly exercise to me.
  • Experts in musculoskeletal and muscular conditions spanning Osteopathy, Chiropody, and Deep Tissue massage.
  • In addition, as a Holistic Core Restore® Coach, I am incredibly fortunate to have daily access to programme creator and educator Jenny Burrell, and programme clinical consultant and internationally renowned Women’s Health Physiotherapist, Michelle Lyons. The network of over 100 coaches provides expertise spanning physiotherapy, midwifery, pilates, weight training, soft tissue therapy and fellow personal trainers.