Fresh Start Fitness

We all want to feel confident in our bodies, whatever our age or life stage, but many of us have dropped down our own priority list and need a fresh start when it comes to achieving what will make us feel happy and empowered. I am Sian Pugh, I am a women’s health and fitness coach in the Epsom and Ewell area, and I can help.

Learn more about what I offer…

Fresh Start Fitness

We all want to feel confident in our bodies, whatever our age or life stage, but many of us have dropped down our own priority list and need a fresh start when it comes to achieving what will make us feel happy and empowered. I am Sian Pugh, I am a women’s health and fitness coach in the Epsom and Ewell area, and I can help.

Learn more about what I offer…

About me, Sian Pugh…

My mission is to help women to feel happy, empowered and confident in their bodies, whatever their age or life stage.

For me it isn’t just about the shedding of pounds. It’s about helping my clients to better understand their body, strengthening it from the ‘inside out’. I aim to help busy women to spend a little more time focusing on themselves to improve their overall health and wellbeing.

Learn more about my approach…

About me, Sian Pugh…

My mission is to help women to feel happy, empowered and confident in their bodies, whatever their age or life stage.

For me it isn’t just about the shedding of pounds. It’s about helping my clients to better understand their body, strengthening it from the ‘inside out’. I aim to help busy women to spend a little more time focusing on themselves to improve their overall health and wellbeing.

Learn more about my approach…

Fresh Start Fitness

Personal and Holistic Core Restore® Training in Epsom and Ewell

We all want to feel confident in our bodies, whatever our age or life stage, but many of us have dropped down our own priority list and need a fresh start when it comes to achieving what will make us feel happy and empowered. I am Sian Pugh, I am a women’s health and fitness coach, and I can help.

sian@freshstartfitness.london

07780 607 982

Fitness Pathways

I offer a varied range of ways to train. The best results come when a plan is tailored to your specific needs and can fit into your schedule long term, whatever your lifestyle may be.

Home Sessions

Virtual Sessions

Classes

Holistic Core Restore®

Online Membership Hub

Events

Home Sessions

Virtual Sessions

Classes

Holistic Core Restore®

Online Membership Hub

Events

Holistic Core Restore®

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Do you want to address that nagging low back pain or achieve a better looking, stronger core and tummy after your babies?

If any of the above resonates with you a Holistic Core Restore® Programme could be just what you are looking for.

Learn more…

Holistic Core Restore®

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Do you want to address that nagging low back pain or achieve a better looking, stronger core and tummy after your babies?

If any of the above resonates with you a Holistic Core Restore® Programme could be just what you are looking for.

Learn more…

What my clients say...

Sian has not only helped me massively improve my pelvic floor health and show me how to ease myself back into exercise but has also taught me the importance of being kind to myself as a new mum and giving my body what it really needs.

What my clients say...

The fact that Sian is a mum and has experienced the same things really put me at ease. It can be daunting when you have been fit and healthy pre-baby and the fact that Sian was living proof that the programme works was really inspiring.

What my clients say...

The programme has given me a fantastic understanding of my whole body. I am now confident to exercise following childbirth and am following a much more nutritious diet without “being on a diet!”.

What my clients say...

There are so many topics that women should be told about after birth and they just aren’t discussed so this was extremely helpful and has had a massive impact on how I look after myself and my body. As well as the benefits to my pelvic floor and fitness, the programme was really good fun and forced me to find some me-time in my week.